Avoid alcohol when its that time of the month.


Can lead to bloating

Alcohol is a diuretic. What this means is it encourages the body to eliminate water. In order to prevent dehydration, the body then holds on to water and that leads to swelling and bloating.Given that these are already common negative symptoms during menstruation, drinking a lot of alcohol will only exacerbate this. Try to avoid it around your period.

Acts as a depressant

alcohol depresses the central nervous system and acts as a depressant. During menstruation when energy levels are low, it can make you feel more depressed. During their period, women are also extremely sensitive to pain. An excessive amount of alcohol  can lead to a hangover that is more severe than usual.

Can make your period irregular

This can happen because alcohol increases estrogen and testosterone levels in ones body which can alter when you menstruate, thus causing missed or unexpected periods.

Make cramps last longer

Connected to the first point,regular alcohol use can also make your cramps last longer by way of water retention.Once you are bloated,your cramps last longer.

Lowers magnesium levels

Magnesium levels fluctuate during a woman’s cycle, but alcohol worsens the fluctuations.The lower the magnesium, the lower the blood sugar, which leads to dizziness and sugar cravings.