Spagetti & Meatballs

For the Meatballs.


  • 400 gm Beef Minced Meat
  • 4-5 Large Tomatoes (For the Sauce)
  • 1 Fresh Parsley (Dhania)
  • 2 Large Red Onions
  • 1 Spring Onion
  • 1 Tablespoons of Garlic Powder
  • 2 Garlic Cloves
  • 1 Egg
  • 2 Tablespoons of All-Purpose Floor
  • 1/4  Teaspoon of Salt
  • 1 Tablespoon of Coconut Cream


  • Step 1:  Add the minced meat into the a clean medium sized bowl.


  • Step 2: Add the cubed onions together with the spring onions, then add in the finely chopped parsley and mix.


  • Step 3: Add the finely chopped garlic together with the garlic powder and mix.
  • Step 4: Add in  1 beaten egg & mix.


  • Step 5: Add the All-Purpose Flour and mix well.
  • Step 6: Scoop small portions of meat and roll them out into small balls. 
  • Step 7: In a medium sized pan.. add 5-6 tablespoons of Vegetable cooking oil. Add in the rolled out meatballs. Space them well so that they are not squeezed in the pan.
  • Step 8: Cook each side for 5-7 minutes. The meatballs will browns nicely on the edges due to the flour added.
  • Step 9: Once cooked, set the meatballs aside and start on the sauce. 


Preparation of the Sauce

  • Step 1: Add 1 onion into a sufuria and cook until its golden brown.
  • Step 2: Add in the tomatoes. Blend/crush them before adding them in. Cook the tomatoes until the color changes from red to an orangish color. that way you know the tomatoes are cooked.
  • Step 3: Add in your preferred choice of spices. I added 1 tablespoon of Worcestershire sauce, soy sauce, mustard sauce and 1 teaspoon of Black pepper, spanish paprika, garlic powder. Let it cook for 5 minutes as you stir consistently. 


  • Step 4: Add in a Tablespoon of Coconut Cream. Stir and Cook for a few minutes. 
  • Step 5: Add in the Meatballs. Spread them well and let them marinate in the sauce for a few minutes. 
  • Step 6: Add in 1/2 to 1 Cup of Water.. Be careful not to add too much water. Cook for 5-7 minutes. 
  • Step 7: Once you achieve the desired thickness. Set the sauce aside.